This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, March 18, 2011



4 Rounds

5 Hang Squat Cleans, 135/95 (I did 65#)
15 Ring Dips (I scaled to 10 each round, black band)
30 Box Jumps, 24/20 (scaled to 20 per round, 20" box...and I cycled them pretty well - strung together the first five each round, then strung together groups of 2 or 3...really happy with that!)

Time 9:53

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