This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Thursday, March 24, 2011

WOD

20110324

Deadlift

3-3-3-3-3
135-155-170(pr)-160(dropped back to 155)-135
170 is a 5 pound PR...but my form wasn't great. I just gutted it out. My lumbar curve sucked.

3 Rounds
20 KB Swings, 53/35
10 Burpees
5:25 RXd

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