This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Saturday, March 12, 2011


Just bought this - will let y'all know how it goes when it gets here.



2-2-2-2-2 (60-70% 1RM)
35-35-35-35-35 - these felt awesome. Normally I'm really slow into the squat, but these felt awesome and fast.

Snatch Grip Deadlift Shrug
2-2-2-2-2 (100-110% 1RM)

Ryan advised that I need to open my chest and stay back on my heels - I'm shrugging early and not making the most of my hips opening...I did what he said and the SGDS was much better.


Weighted Pull-up

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