Just bought this - will let y'all know how it goes when it gets here.
2-2-2-2-2 (60-70% 1RM)
35-35-35-35-35 - these felt awesome. Normally I'm really slow into the squat, but these felt awesome and fast.
Snatch Grip Deadlift Shrug
2-2-2-2-2 (100-110% 1RM)
Ryan advised that I need to open my chest and stay back on my heels - I'm shrugging early and not making the most of my hips opening...I did what he said and the SGDS was much better.
Post loads to comments.