This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Saturday, April 2, 2011

Ukrops 10K in Richmond

Average moving pace 7:52! This is a PR!

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