This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, April 5, 2011



Backyard Burn #4...Fountainhead.

I was supposed to run 10 miles, but quit at 5. Yes, I quit. I was tired...feet hurt...I coulda done it. I just didn't want to.

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