This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, April 6, 2011



Jerk (Split or Push)

Did SJs - 65-75-85-95-95-105(F)-100(PR) Failed at 105 - was all in my head.
3 Rounds
20 KB Swings (70/53) I used 35#
20 KB Lunges (10 Each Leg)
Hold the KB however you like for the lunges.
Time 5:42

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