This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, April 18, 2011


Front Squat

2-2-2-2-2 (At 1RM Squat Clean Weight)
115-115-115-125-125 (and these are not my squat clean 1RM...I can't squat clean more than 85# - all in my head)

3 Rounds
10 Squat (205/135) I did 95#
400m Run
Total time 10:09

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