This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, April 8, 2011



Power Clean

75-75-75-85(f)-75-80(1 rep only)

7 Minute AMRAP
15 Wallball (14/8) I used 8#
15 Jumping Pull-ups
5 rounds total in 7 minutes

No comments:

Post a Comment