This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Tuesday, April 5, 2011

WOD

20110404

Squat

5-5-5
115-115-115

3 Rounds
10 Squat (65% of that day’s 5RM) - I used 55#
10 Strict Pull-ups I used black band first round and black/red second half of 2nd round and last round...
10 Burpees

Also - I scaled to 8 reps each for "the pack"

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