Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
3 Rounds
5 Weighted Pull-ups (Heaviest weight you can do unbroken - I did body weight - no extra weight - and kipped...all unbroken!)
200m Row Rows were :42; :43; :44
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