This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, April 20, 2011




65-65(F on 3rd rep)-60-60-60 (I think I did one or two more 3 rep sets at 60)

AMRAP 10 Minutes
5 Toes to Bar I did "knees to almost elbows"
10 Push-ups I did them on my knees
15 Sumo Deadlift Highpull (95/65) I did 55#

I finished 5 rounds in 10 minutes.

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