Hang Squat Snatch
Coach (Chad) wanted us to focus on getting under the bar fast vs power snatching and then squatting (which I'm guilty of normally), so I stayed light. Did 25# for a few sets then 30#...and miraculously I got under that damn bar FAST! Wicked happy about it. I can power snatch 65#...and I should be able to squat snatch more than that, but until I get the fear of going under the bar outta my head, ain't gonna happen.
3 Power Cleans (185/125) (I did 65#, seeing as how 85# is my 1 RM for power cleans)
9 Chest to Bar Pullups (I did kipping pullups - not CTB - unassisted first two rounds. Last two rounds, used purple band.)
Rest 1 Minute
Total time: 8:21