This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, April 21, 2011



Hang Squat Snatch

Coach (Chad) wanted us to focus on getting under the bar fast vs power snatching and then squatting (which I'm guilty of normally), so I stayed light. Did 25# for a few sets then 30#...and miraculously I got under that damn bar FAST! Wicked happy about it. I can power snatch 65#...and I should be able to squat snatch more than that, but until I get the fear of going under the bar outta my head, ain't gonna happen.

4 Rounds
3 Power Cleans (185/125) (I did 65#, seeing as how 85# is my 1 RM for power cleans)
6 Burpees
9 Chest to Bar Pullups (I did kipping pullups - not CTB - unassisted first two rounds. Last two rounds, used purple band.)
Rest 1 Minute

Total time: 8:21

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