This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Thursday, April 14, 2011

WOD

20110414

Deadlift
3-3-3
165-165-165

3 Rounds
10 Deadlifts (225/155)
10 Bastards

I did the the "pack" version, which was 115# deadlift and 8 reps instead of 10 each round.

Time 4:19 - and jumping over a barbell after all them damn deadlifts...and deadlifting more...SUCKS!

No comments:

Post a Comment