This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, November 2, 2015


A) For time:
50 Wall Ball Shots @ 20/14# I did 
8# and 3:15
B) 3 rounds for time of:
10 Burpees
Run 200m
30 Walking Lunge Steps
As RX'd 11:12

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