This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, November 6, 2015


A) Front Squat 5’s
20 minutes to work up to a 5RM
I got up to 85#
B) Barbell Alternating Reverse Lunges
3×10 (5 each leg) @ 50% of A
I did these at 45#

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