This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, November 20, 2015


For time:
Row 1000m
50 Thrusters @ 45/35#
30 Pullups
15:40 with 3 blue bands on pullups

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