This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Friday, November 20, 2015

WOD

“Jackie”
For time:
Row 1000m
50 Thrusters @ 45/35#
30 Pullups
15:40 with 3 blue bands on pullups

No comments:

Post a Comment