This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Saturday, November 28, 2015


2 minute timed test for double unders - I did 80
EMOM for 20 minutes, alternate:
OM: 4 Strict Shoulder Presses
EM: 2 Seated Box Jumps + Depth Drops @ 12/8″
I started with 35# presses. About halfway through, I added 5#, making it 40#. That was the right weight.

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