This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, November 27, 2015


5 rounds for time of:
Run 400m
15 Overhead Squats @ 95/65#
finished in 22:34
LIMFAC was my wrist strength
meager 25# OHSes (not my proudest moment) / subbed rowing for running (row 500m/round) due to snowy sidewalks/slippery running conditions

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