This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, November 24, 2015


A) Split Jerk 3-3-2-2-2-1-1-1-1 
(35-45-55-65-70-75-75-80-80) I need to get my elbows higher to take advantage of bar momentum.
25 minutes to work up to a 1RM
Try to increase the weight with each set
B) For time:
50 Pushups - on 28 inch box in 3:43
*time cap =  4 minutes

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