This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, November 10, 2015


AMRAP in 15m of:
Run 200m
7 Thrusters @ 95/65#
7 Toes to Bar
5 rounds plus run 200m plus 3 thrusters (at 35#)
35# was too light - all unbroken - will do 45# next time

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