This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, November 18, 2015


A) Back Squat 5×5
25 min to a 5RM
65-75-85-95-105 (my prior 5RM is 135)
B) Bar Rollouts 3×10

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