This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, November 3, 2015


A) Push Press Triples
20 minutes to work up to a 3RM
I got up to 65#
B) Weighted Pullup Triples
15 minutes to work up to a 3RM
Partner assisted pullups with a slow negative on the way down. Not easy!

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