This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, November 13, 2015


4 rounds for time of:
50 Double Unders
10 Clean & Jerks @ 135/95#
45# and finished in time, 50# - if not 55#!!!

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