Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Friday, November 13, 2015
WOD
4 rounds for time of: 50 Double Unders 10 Clean & Jerks @ 135/95# 45# and finished in 15:47...next time, 50# - if not 55#!!!
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