This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Sunday, October 25, 2015


Partner WOD, You Go/I Go
AMRAP in 12m of:
20m Sled Push @ 45/15#
8 Pullups
Subbed ring rows for pullups. I did 8 rounds. My partner did 7 :)

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