This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, October 13, 2015



3 rounds
Run 400m
21 KB Swings
12 Pullups

26# KB swings - Russian for first two sets, American for last 2/3 of the last set
Ring Rows instead of pullups


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