This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, October 15, 2015


A) 10 min to a moderately heavy set of 3 deadlifts
I ended up with 100 lbs on the bar. A far cry from my previous heavy DLs, but it's a beginning!
B) 15-12-9-6-3 reps for time of:
Deadlifts @ 225/155#
Bar-Facing Burpees
I used 70 lbs for the DLs and did the BFBs as RXd. 11:11

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