This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, October 16, 2015


Shoulder Press 5-5-5 / 20-25-30
Push Press 3-3-3-3 / 35-40-45-50
Push Jerk 1-1-1-1-1 / 50-55-60-60-65
Try to increase the weight in the same increment for each of the 12 sets.

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