This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, December 31, 2015

WOD

5 rounds for time of:
7 Front Squats @ 185/125# (65# - my clean was my LIMFAC)
10 Burpee-Box Jumps @ 24/20″ (12#)
11:24
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