This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, December 2, 2015


5 rounds for time of:
20 Push Press @ 95/65#
20 KB Swings @ 53/35#
I used 40# on PP and did sets of 3 each round.
KB as RXd and only split last two rounds into 15/5 and 10/10

No comments:

Post a Comment