Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Wednesday, December 2, 2015
WOD
5 rounds for time of: 20 Push Press @ 95/65# 20 KB Swings @ 53/35# I used 40# on PP and did sets of 3 each round. KB as RXd and only split last two rounds into 15/5 and 10/10
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