This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, December 18, 2015


10 Ring Dips (blue and red band)
20 Plate OH Walking Lunge Steps @ 45/25# (25# plate hug)
Row 400m

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