Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Friday, December 18, 2015
WOD
10 Ring Dips (blue and red band) 20 Plate OH Walking Lunge Steps @ 45/25# (25# plate hug) Row 400m 11:51
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