This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Saturday, December 5, 2015

WOD - PR!!!

A) Clean & Jerk Singles
18 minutes to a heavy single
55-65-75-80 (clean PR)-85
B) EMOM for 7m:
2 Clean & Jerks @ 75% of A
I did these at 60#
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