Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Wednesday, December 16, 2015
WOD
30 minutes to complete the following: Press 5-5-5 40-45-50 Push Press 3-3-3-3 55-60-65-70 Push Jerk 1-1-1-1-1 75-80-85-80-85(F) Try to increase the weight 5-10 lbs in every set from the first press to the last jerk.
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