This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, December 11, 2015


A) Front Squat Triples
25 min to a 3RM
B) 100m Sled Drag – Heavy
Not for time.

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