This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, December 3, 2015


A) High Bar Back Squat 5×3
B) Double KB Walking Lunge Steps 3×12
15lb KB

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