This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, December 17, 2015


3 Squat Cleans @ 185/125# (I used 70#)
7 CTB Pullups (I used 3 blue bands)

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