Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Tuesday, December 29, 2015
AMRAP in 15m of: 1 Power Clean @ 185/125 1 Handstand Pushup *add 1 rep to each exercise every round 70# power cleans HSPU on 20" box on knees 9 rounds plus 1 (actually, plus 2, but got the second one up just after the buzzer).