This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, December 29, 2015


AMRAP in 15m of:
1 Power Clean @ 185/125
1 Handstand Pushup
*add 1 rep to each exercise every round
70# power cleans
HSPU on 20" box on knees
9 rounds plus 1 (actually, plus 2, but got the second one up just after the buzzer).

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