Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Saturday, January 2, 2016
WOD
A) Strict Press 4×5 15 min to a heavy set of 5
45-50-55-60 B) 3 rounds for time of: 30 Air Squats 15 Strict Presses @ 75/55# 7:29 Presses at 35#
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