This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Saturday, January 2, 2016


A) Strict Press 4×5
15 min to a heavy set of 5

B) 3 rounds for time of:

30 Air Squats
15 Strict Presses @ 75/55#
7:29 Presses at 35#

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