This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Friday, January 22, 2016

WOD

AMRAP in 15m of:
3 Ring Dips
5 Power Cleans @ 135/95#
7 Pullups
1 blue band for ring dips / 1 blue and 1 red band for pullups / 55# power cleans
9 ROUNDS PLUS 13

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