This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Saturday, January 30, 2016

WOD

AMRAP in 3m of:
6 Hang Power Snatches @ 95/65#
9 Pushups
12 Jumping Squats
*rest 90s between rounds
Round 1: 1 plus 24 / Round 2: 2 rounds / Round 3: 2 rounds plus 2 /Round 4: 2 rounds plus 1
45# snatches / pushups on 30 inch box

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