This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, January 26, 2016


A) Split Jerk
25 min to a 1RM
45-55-65-70-75-80-85-90 (UGLY AT 90! Had to press it up. Need to focus on quickly getting low under the bar.)
B) Weighted Pullups 5×2
12 min to a 2RM
I did negatives. On my way to unassisted pullups again, hopefully.

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