Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Wednesday, January 27, 2016
WOD
7 rounds for time of: 10 Burpees 10 Front Squats @ 135/95# Run 200m 55# front squats / only did 6 rounds / finished in 22:24
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