This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, January 27, 2016


7 rounds for time of:
10 Burpees
10 Front Squats @ 135/95#
Run 200m
55# front squats / only did 6 rounds / finished in 22:24

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