This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, January 12, 2016


3 rounds of 40s work/20s rest:
40s Max GHD Situps
40s Max Power Cleans @ 115/75#
40s Max Row For Calories
40s Max Front Squats @ 115/75#
*rest 20s b/t exercises and rounds
45# on the bar and 123 reps.

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