Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Tuesday, January 12, 2016
WOD
3 rounds of 40s work/20s rest: 40s Max GHD Situps 40s Max Power Cleans @ 115/75# 40s Max Row For Calories 40s Max Front Squats @ 115/75# *rest 20s b/t exercises and rounds 45# on the bar and 123 reps.
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