This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, January 13, 2016


A) Low Bar Back Squat 5’s
25 min to a 5RM

B) 10x10m Forward Sled Pull – Heavy

Not for time.
115 lbs

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