This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, January 21, 2016


Front Squats 5-5-3-3-3-1-1-1-1
30 minutes to a 1RM
I did deadlifts instead due to my knee being tweaked.

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