This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, December 2, 2010



3-3-3 (75-85-75)

3 Rounds:
6 Deadlift (275/185) I used 125#
9 Ring Dips (w/ black and red bands)
12 Box Jumps (24/20) (I used the 20# box and cycled my BJs! This was a first for me!)

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