This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Saturday, December 18, 2010



5 Rounds:
30 Unbroken Double Unders
15 Unbroken Push Press (75/55)
15 Unbroken KB Swings (1.5/1pood)
Scale the weight to a load that allows you to complete the rounds unbroken. If you mess up, you may start that exercise over, but must complete each exercise unbroken in order to RX this WOD.

I finished in 15:07

My calves are still toast from #1 the 10K I ran on Sunday combined with the jumping back squats this week combined with falling (doing a split down three escalator stairs) on the Metro yesterday…despite that, I hit 27 unbroken DUs on first round, 28 second round, 30 on the third round!!, 4th round was just shit (calves gave up on me completely) and 5th round…ugly but effective. Mighta been sets of 10.

Started w/ 45# bar. Switched to 35# bar on third round.

30# KB. Might coulda done the 1 pood (35# KB) but woulda really gassed my forearms for shore.

Sucked, but glad to have done it!

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