This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, December 3, 2010



Snatch Balance
1-1-1-1-1 (35-35-35-35-35) Worked on speed and form.

AMRAP 7 Minutes:
10 Power Snatch (95/65) (I used 35#)
5 Handstand Push Ups (I did dumbbell presses w/ 20# DBs)
Completed 4 rounds plus 2 Power Snatches

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