This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, December 13, 2010




135-155-165(F)-135 155 is a new 5RM PR for DLs

4 Rounds:
Max Ring Dips (to be done in one set, without coming off the rings)
Max Kettlebell Swings (1 pood (35#) – also to be done in one set, without putting the bell down)
There is no time component to this WOD – you may rest as necessary between rounds. Score is total reps (ring dips plus swings).

Total score 103

No comments:

Post a Comment