WOD

101215 

Push Press
3-3-3-3-3

75-80-80-80-75

80# 3 rep push press is a 5# PR for me

30 Double Unders
30 Jumping Squats (75/55 – use barbell racked on back - used 35# barbell)
15 Ring Dips (black and red bands)
20 Double Unders
20 Jumping Squats
10 Ring Dips
10 Double Unders
10 Jumping Squats
5 Ring Dips

7:22