Take 20 minutes to work to a 1RM snatch.
Then, take 75-85% of that number and complete 2 snatches on the minute for 12 minutes. Focus on making every rep a good, solid squat snatch. The weight should be heavy but not unreasonable – focus on form and consistency.
1RM snatch was only 45# - still working on form. And getting under the bar (I power snatch much better than I squat snatch...still working on it!)
12 minute metcon - used 35# bar. Last 2 rounds was so tired my form went to shit. Good workout!