This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, December 13, 2010



Just Snatch.
Take 20 minutes to work to a 1RM snatch.

Then, take 75-85% of that number and complete 2 snatches on the minute for 12 minutes. Focus on making every rep a good, solid squat snatch. The weight should be heavy but not unreasonable – focus on form and consistency.

1RM snatch was only 45# - still working on form. And getting under the bar (I power snatch much better than I squat snatch...still working on it!)

12 minute metcon - used 35# bar. Last 2 rounds was so tired my form went to shit. Good workout!

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